Eating out...

Yesterday, we went out to the Olive Garden, and I had about half the salmon picata, some salad and a bread stick. Breadstick, 140, salad, probably around 100 calories with the little bit of dressing, salmon about 3 oz 150, steamed brocoli, 30 cal...not sure about what the sauce had calorie wise...I allowed 700 calories on my count for the day, which is probably a bit high, more like 500. I did have a few bites of my hubby's roast potatos and steak....

O but it tasted good. And by adjusting my cals for the day was a nice treat that didn't blow my diet. And the salmon was excellent.